Parental anxiety refers to the worry and stress that parents experience about their children’s wellbeing. These feelings can be particularly intense during significant transitions, like starting a new school year. You might worry about your child’s academic performance, social interactions, safety, or general happiness. While some level of concern is natural, heightened anxiety can affect your ability to enjoy this time in your child’s life. It can also negatively impact your child’s experience.
Understanding Anxiety Triggers
Identifying what triggers your anxiety can help you deal with it more effectively and enjoy this time of year. Common triggers when kids are going back to school include Major changes in routine: The shift from summer’s relaxed schedule to the structure of the school year can be challenging. Concerns about your child: You might worry about how your child will adjust, make friends, or perform academically, especially if they have a birth injury or disability that may make it more difficult for them to succeed. Uncertainty and lack of control: The unknown aspects of the school year — like new teachers, potential challenges, or health and safety concerns — can fuel anxiety. By understanding these triggers, you can anticipate and prepare for moments of heightened anxiety, so you can make the most of the new school year.
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Getting organised
Establishing a routine
Mindfulness and Relaxation Techniques
Physical activities
Preparing your child - talking to your child about going to school
Recognising signs of stress and anxiety in your child
Developing emotional and social readiness
Building a support network
Connecting with other parents
Seeking professional help if needed
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